Go Back

Tropical Green Smoothie

This tropical green smoothie is a creamy blend of pineapple, orange, banana and coconut. It is a super healthy and filling treat that your family will love.
Prep Time5 minutes
Cook Time5 minutes
Servings: 4

Ingredients

  • 1 large handful dark leafy vegetables*

  • 1/4 fresh whole pineapple, core and skin removed (about 1 cup)
  • 1 peeled orange
  • 1 banana (ripe = sweet)
  • 1/2 cup lite coconut milk
  • 2 tablespoons unsweetened coconut flakes
  • 2 tablespoons flax meal

Instructions

  • In a high power blender, arrange leafy greens such that there is available vertical space from top to bottom for the fruit.
  • Add the pineapple, orange and banana, pushing down to the bottom of the blender so that the blade makes contact with them.
  • Add coconut milk, coconut flakes and flax meal.
  • Add 1 cup of ice.
  • Cover and blend until smooth.